A recipe from Wheat Belly 10-Day Grain Detox.
I recognize that our effort to get away from processed food products and return to real, single-ingredient foods involves time and effort. Here is a way to make your own ice cream that requires almost no effort. Note that, for this time-saving shortcut to work, the blueberries must be frozen. And, as always, adjust the quantity of sweetener to the tastes of your family, depending on how far along on the wheat-free process they have progressed.
Add a green, unripe banana to the mix if you want to add about 27 grams of prebiotic fibers to the treat.
Makes 4 (1/2-cup servings)
- 1 cup heavy whipping cream or canned coconut milk
- 1 cup frozen blueberries
- Sweetener equivalent to 1 tablespoon sugar
- 1/2 teaspoon vanilla extract
In a blender, combine the whipping cream or coconut milk, blueberries, sweetener, and vanilla. Blend until the mixture thickens.
Per 1/2-cup serving: 229 calories, 1 g protein, 7 g carbohydrates, 22 g total fat, 14 g saturated fat, 1 g fiber, 23 mg sodium