Wheat Withdrawal Zinger
All components can be modified--increased, decreased, omitted--to suit individual needs. If you are already taking vitamin D, for instance, there is no need to add to your Zinger. To alter flavor, replace ground nutmeg and cinnamon with, say, a handful of blueberries, raspberries, or several strawberries.
Recipe type: Smoothie
Serves: 2 cups
  • 1½ cups coconut milk (carton variety, or 8 oz canned + 4 ounces water)
  • 2 tablespoons coconut oil, melted
  • 1 green, unripe banana, skinned and coarsely sliced
  • 2 ounces aloe vera juice (whole leaf, filtered)
  • Liquid magnesium, 150 mg (elemental magnesium)
  • Vitamin D3 liquid drops, 5000 units
  • Iodine (potassium iodide) drops, 250-500 mcg iodine
  • 50 mg 5-HTP
  • ½ teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  1. Combine all ingredients in blender. Blend until banana reduced to puree. Drink immediately.
Recipe by Dr. William Davis at https://www.wheatbellyblog.com/2014/02/wheat-withdrawal-zinger/