Italian Sausage Frittata
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Breakfast Frittata
Cuisine: Italian
Serves: 6
Ingredients
  • 8 eggs
  • 3 tablespoons extra-virgin olive oil
  • 12 ounces Italian sausage, crumbled (uncured)
  • ½ large yellow onion, finely chopped
  • 2 cups fresh spinach, coarsely chopped
  • 1 cup ricotta cheese
  • 1 cup Portabella mushrooms, coarsely chopped
  • ½ teaspoon sea salt
  • ¼ cup freshly-grated Parmesan cheese
Instructions
  1. Preheat oven to 350º F.
  2. In a medium-sized bowl, whisk eggs, then stir in 2 tablespoons olive oil. Set aside.
  3. In an oven-safe skillet over medium heat, sauté sausage and onions in one tablespoon olive oil until onions sof-tened and slightly browned and sausage fully cooked. Add salt and pepper.
  4. Add the spinach, stir and cover until wilted, generally about 2 minutes. Add the ricotta cheese, mushrooms, and salt. Pour in egg mixture and mix together well. Cover over low to medium heat for 3 minutes.
  5. Remove cover, sprinkle Parmesan cheese over top and place pan in oven for 20 minutes.
  6. Remove (using oven mitt!) from oven. Cool for five minutes then, using a spatula, release the frittata around the edges and under the bottom. Slice and serve.
Recipe by Dr. William Davis at https://www.wheatbellyblog.com/recipes/italian-sausage-frittata/