Many people struggle with controlling their appetite, inevitably giving into temptation and impulse and thereby struggling with weight and multiple measures of health: higher blood sugars, higher blood pressure, higher triglycerides, fatty liver and others.
You have the potential for spectacular control over appetite by adopting several natural, healthy, safe practices that allow you to make smart choices in diet, not be plagued by incessant hunger, be satisfied with less food than other people—no drugs, no procedures, just 3 natural and powerful strategies.
Find this episode here or in your favorite podcast directory such as Apple Podcasts, Spotify, Stitcher, or Amazon Music.
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Wheat Belly Blog for Lactobacillus reuteri yogurt: https://www.wheatbellyblog.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step