Dr. William Davis

Cardiologist + Author + Health Crusader

"The food you eat is making you sick and the agencies that are providing you with guidelines on what to eat are giving dangerous advice with devastating health consequences. You can change that today."

Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.

  • Home
  • Blog
  • Books
  • Detox Course
  • Recipes
  • Success Stories
  • About
  • Media
  • Contact
  • Marketplace
  • Login

Peach Panna Cotta with L. reuteri Yogurt

By Dr. Davis | February 19, 2021 Leave a Comment

Here’s a tasty way to enjoy your L. reuteri or other yogurt: make a panna cotta like this Peach Panna Cotta. Because it’s made with gelatin, you add to joint and skin health further. You can also optionally add a tablespoon of collagen hydrolysates to further the skin and joint health benefits.

If you are new to the L. reuteri conversation, you can find it discussed in this Wheat Belly Blog post. In a nutshell, we replace this microbial species, Lactobacillus reuteri, lost by the majority of Americans due to exposure to antibiotics, emulsifiers in ice cream and salad dressing, aspartame and sucralose in diet sodas, many prescription drugs including stomach acid-blocking drugs and statin drugs, etc. Restoring L. reuteri achieves a number of wonderful benefits due to its ability to provoke pituitary release of the hormone, oxytocin, as well as L. reuteri’s ability to colonize the upper gastrointestinal tract and produce bacteriocins, natural peptide antibiotics that help suppress the species of small intestinal bacterial overgrowth, SIBO.

Despite containing peach with around 9 grams net carbs each, the carbs of the one peach are distributed into 4 servings, yielding a net carb content of 10 grams per serving, safely under our limit of 15 grams. If you are unfamiliar with the natural non-nutritive sweeteners we use in the Wheat Belly lifestyle, see this discussion.

Makes 4 servings

1/2 cup water
2 3/4 teaspoons gelatin
1 medium peach, pitted and cubed
Sweetener equivalent to 4 tablespoons sugar
2 1/2 cups yogurt

Pour water into medium bowl, then sprinkle gelatin over top. Allow to sit for 5 minutes.

Add peach and sweetener and blend with immersion/stick blender or pour into standard blender; blend until thoroughly mixed. Stir in yogurt with spoon (not with blender, as blending kills the microbes)

Divide into 4 containers (e.g., drinking glasses, wine glasses, martini glasses) and refrigerate at least 3 hours before serving.

Share:

  • Facebook
  • Twitter
  • Pinterest
  • Email

Related

Filed Under: Recipes Tagged With: bowel flora, oxytocin, probiotic, wheat belly

Like This Post? Sign Up For Updates — It’s FREE!

Plus receive my latest collection of recipes, Wheatbelly Hearty Entrees!

Enter the Captcha:
Reload

About Dr. Davis

Cardiologist Dr. William Davis is a New York
Times #1 Best Selling author and the Medical Director of the Wheat Belly Lifestyle Institute and the Undoctored Inner Circle program.

Nothing here should be construed as medical advice, but only topics for further discussion with your doctor. I practice cardiology in Milwaukee, Wisconsin.

Share Your Comments, Opinions, And Feedback... Cancel reply

You must be logged in to post a comment.

Most Popular Posts

  • Getting started
  • The Wheat Belly Food Pyramid
  • Surviving the opiate withdrawal when stopping wheat
  • List of Wheat Belly safe baking flours and meals
  • Focaccia bread recipe–wheat-free, of course!
  • Follow a full program of bowel flora restoration in the aftermath of wheat
  • I lost the wheat, but didn’t lose the weight – Identifying weight loss blockers
  • I lost the wheat but didn’t lose the weight – Video: Part 1
  • I lost the wheat but didn’t lose the weight – Video: Part 2
  • I lost the wheat but didn’t lose the weight – Video: Part 3
  • Login

Wheat Belly Books By Dr. William Davis

Click To Learn More

The Next Step after Wheat Belly

 Inner Circle Logo

For an expanded Undoctored experience, join our Inner Circle to talk directly to Dr. Davis and other engaged in the program.

Membership Details

Wheat Belly Approved Products

Coconut oil representing a product from the approved products of the Wheat Belly lifestyle.

New: Finally, a place to obtain all Wheat Belly approved products! Dr. Davis has personally reviewed each and every product.

View Here

EXCLUSIVE BONUS RECIPES!

Wheat Belly Hearty Entrees

Eating the Wheat Belly way is rich, varied, and delicious! Get some additional inspiration for wheat/grain-free dinners with these recipes. This will also sign you up for the Wheat Belly newsletter featuring additional, delicious recipes and the latest information about new developments in the Wheat Belly lifestyle! Enter your name and email to get started!
Enter the Captcha:
Reload

Wheat Free Market Wheat Belly Approved

For an expanded Undoctored experience, join our Inner Circle to talk to Dr. Davis and others engaged in the program.

Click To Learn More

 Inner Circle Logo

For an expanded Undoctored experience, join our Inner Circle to talk to Dr. Davis and others engaged in the program.

Click To Learn More

Read the Wheat Belly books and cookbooks:

  • Wheat Belly
  • The Wheat Belly Cookbook
  • The Wheat Belly 30-Minute Cookbook
  • Wheat Belly Total Health
  • Login

Like Wheat Belly? You’ll Love Undoctored!

New to eating wheat- and grain-free and in a rush to lose 30 pounds? Start here:

  • Quick And Dirty
  • My Favorite Grain-Free App
  • Lost The Wheat, But Didn’t Lose The Weight
  • Frequently Asked Questions
  • Login

About Dr. Davis

Dr. William DavisDr. William Davis is a New York Times #1 best selling author and Medical Director and founder of the Undoctored program, including the Undoctored Health Workplace Program.

Copyright © 2021 Dr. William Davis. All Rights Reserved. | Disclaimer | Privacy Policy | Books | Media | Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.