Dana Carpender’s Coleslaw Dressing with L. Reuteri Yogurt

 

My friend and fellow author of many wonderful low-carb cookbooks, Dana Carpender, shared her recipe for Coleslaw Dressing using our L. reuteri yogurt in place of sour cream.

Those of you unfamiliar with L reuteri yogurt need to know that this is a unique method to boost release of oxytocin that, in turn, yields smoother skin with reduced wrinkles, increased skin sebum/moisture, accelerated healing, restoration of youthful muscle and strength, preservation of bone density, and other spectacular effects. Here, Dana shows you a simple method of putting the yogurt to work as a delicious dressing for coleslaw.

 

I have long made my coleslaw dressing with a fifty-fifty combination of sour cream and mayonnaise. But why not use our L. reuteri yogurt in place of the sour cream? The result is just as creamy and delicious!

Makes approximately 1 cup

1 tablespoon apple cider vinegar
1 teaspoon Virtue sweetener (or sweetener equal to 4 teaspoons of sugar in sweetness)
1/2 teaspoon salt
1/2 cup yogurt — L. reuteri, whey drained
1/2 cup mayonnaise
1 tablespoon brown mustard

In a small mixing bowl, combine the apple cider vinegar, sweetener, and salt. Stir until sweetener and salt are dissolved into the vinegar.

Add the yogurt, mayonnaise, mustard and mix until smooth. That’s it! Now go grab some cabbage…

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8 servings, each with: 110 Calories; 12g Fat (94.0% calories from fat); 1 g protein; 1 g carbohydrate; trace dietary fiber; 1 g net carbs

NOTE: If you use a non-granular sweetener–say, liquid stevia or monk fruit drops–you can skip the step of dissolving the sweetener and salt in the vinegar. Just measure everything into a bowl and mix it up. You’ll want to know the sweetness equivalence of your sweetener — you want roughly 4 teaspoons of sugar’s worth of sweetness or adjust to taste.

If you are looking for more recipes compatible with the Wheat Belly lifestyle, take a look at some of Dana’s many cookbooks, such as the Keto For One Cookbook, 500 Low-Carb Recipes, or 1001 Low-Carb Recipes. You will also enjoy Dana’s signature and hilarious wit, along with her creative recipes. You can also join her Facebook conversations here.