People often ask: Why do you advocate recreating baked foods like cakes, pies, cookies, muffins, and pizza? Can’t we just eat real, whole foods like beef, chicken, fish, vegetables, nuts, etc.?
Well, yes, you can, of course, and do fine. But too many people struggle during the transition to eating grain-free and would like an occasional safe indulgence without all the adverse health consequences of grain-based products. And it helps navigate holidays, entertaining, and pleasing kids.
If you can make a delicious grain-free pizza, cheesecake, or cookies, for instance, with none of the destructive health effects of grains, it will make navigating this lifestyle easier and keep you and your family on track.