A common experience in the Wheat Belly lifestyle (after you have endured the 5-7 days of grain detoxification and withdrawal) is that hunger drops dramatically. You will find yourself saying things like “I had breakfast this morning so I don’t think I want to eat lunch.” Or “I had lunch at noon, so I’ve lost any appetite for dinner.”
The incessant, always hungry feeling disappears and is replaced by an occasional soft desire for something to eat. The effect can be so powerful that many people forget to eat meals.
The result: effortless weight loss without counting calories and freedom from cravings, impulse eating, food obsessions.
To get started on the Wheat Belly program, get the Wheat Belly 10-Day Grain Detox book at all major bookstores and Amazon.