Here’s another panna cotta recipe but using yogurt to provide some probiotic effect, as well as a rich taste and mouthfeel. Peaches are just coming into season right now, so it’s a great time to start including in recipes.
Choose full-fat yogurt, organic whenever possible, that is unflavored and unsweetened. You could also make your own high-fat yogurt from the Wheat Belly recipe here.
Despite containing peach with around 9 grams net carbs each, the carbs of the one peach are distributed into 4 servings, yielding a net carb content of 10 grams per serving, safely under our limit of 15 grams. Because there is no added sugar, since this panna cotta is sweetened with Virtue Sweetener, no net carbs come from the sweetener.
Makes 4 servings
1/2 cup water
2 3/4 teaspoons gelatin
1 medium peach, pitted and cubed
2 1/2 cups full-fat yogurt, unflavored and unsweetened
1 tablespoon Virtue Sweetener
Pour water into medium bowl, then sprinkle gelatin over top. Allow to sit for 5 minutes.
Add peach, yogurt, sweetener and blend with immersion/stick blender or pour into standard blender; blend until thoroughly mixed.
Divide into 4 containers (e.g., drinking glasses, wine glasses, martini glasses) and refrigerate at least 3 hours before serving.
Even before I was aware of Dr. Williams non grain diet I knew how wheat effected my body.
45 years ago I was over weight and started exercising in an effort to get in better shape but nothing happened until I decided to change my diet. I quit eating bread, noodles ( this was before it was called pasta), and quit drinking beer. I lost 35 lbs., met a beautiful girl, got married and have lived happily ever after.
Of course, after I lost the weight and got married I started eating normally again and gained most of the weight back. This happened many times over the years until my wife and I attended a lecture by Dr. Williams in Palm Springs almost 2 1/2 years ago. Since Jan. 8, 2015, I have been totally grain free and have not intentionally put any sugar in my body except for a couple glasses of wine every day.
Except, lately I have been trying to research the health effects of eating popcorn. Except for one mention by Dr. Willliams including popcorn as a grain, I have not been able to find anything about any harmful effects of eating popcorn.
If anybody could give me more information on the health effects of eating popcorn it would be appreciated, especially if someone can tell me it is OK to eat it.
Steven J Kludt wrote: «Except for one mention by Dr. [Davis] including popcorn as a grain, I have not been able to find anything about any harmful effects of eating popcorn.»
See this reply about popcorn specifically, and the article about corn generally, to which it is attached.
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