Here is a recipe from the Wheat Belly 10-Day Grain Detox book.
Super easy, delicious and satisfying!
One of the reasons the program is so successful is that recipes like this Cream of Broccoli Soup include plentiful healthy fats, such as the coconut oil from full-fat coconut milk. In the Wheat Belly lifestyle, there is NO limiting calories, fat, or portion sizes, only a celebration of real, non-grain foods.
CREAM OF BROCCOLI SOUP
¼ cup extra-virgin olive oil or coconut oil
2 garlic cloves (minced)
1 medium yellow onion (chopped)
4 cups chicken stock
1 lbs. broccoli floret
1 cup coconut milk
1 tsp sea salt
¼ tsp ground black pepper
LET’S GET COOKING:
Into a pan, add olive oil, minced garlic, and chopped onion and sauté 3-5 minutes over medium-high heat. Add chicken stock, broccoli, coconut milk, salt, pepper, then cover for 5 minutes, stirring occasionally.
Cool down 10 minutes and transfer to blender. Blend until liquefied, then serve.
Yours in grainless health,
Dr. William Davis