The Wheat Belly 10-Day Grain Detox is the newest in the Wheat Belly book series. It is my answer to the people who are just starting out, wanting to get up-to-speed as fast as possible without stumbling, booby-trapping their program by getting exposed to something off program, while also incorporating the nutritional supplements that further add to your success in this lifestyle. For instance, I included recipes for Wheat Belly Detox Shakes, an easy way to be sure you incorporate prebiotic fibers in your program to help recover healthy bowel flora that magnifies all the wonderful metabolic transformations of the Wheat Belly lifestyle, effects that, for example, add to the likelihood of weight loss, reductions in blood sugar and blood pressure, reductions in cholesterol values, and improved mood, sleep, and bowel health.
Everything in this Detox book is geared towards daily, practical solutions. For example, there is a 10-Day Menu Plan with dishes and recipes for breakfast, lunch, dinner, as well as recipes for a number of healthy snacks. There are even recipes for what I call “Great Persuaders,” dishes that are so delicious that you can use them to help persuade naysayers in your household to join you.
Unlike previous Wheat Belly books, this book can also be combined with an online e-course if you desire additional help in navigating this lifestyle. The e-course can be accessed here.
The e-course includes:
- Nearly two hours of brand new video instruction completely exclusive to the online course, including lessons on important subjects like food shopping and kitchen prep, managing the detox and withdrawal process, and choosing the right supplements.
- Exclusive, easy-to-follow, step-by-step cooking technique and recipe instruction videos to make cooking and food prep on the detox incredibly easy. Learn exactly how to make some of the best meals on the plan!
- A handy shopping list and quick detox guide (“cheat sheet”) that you can download to your phone or print for easy reference.
- A private Facebook page devoted to answering questions and further discussion about the program.
Rodale U hosts the online program and they are offering a 20% discount off the $79 enrollment fee for the first month after release (November 10, 2015) if you enter this discount code: WBDETOX20
Now that you are through the Thanksgiving holiday, this would be a terrific time to jump in and change your life and health. Just by starting now, you can be healthier and substantially thinner by Christmas.