Dr. William Davis

Cardiologist + Author + Health Crusader

"The food you eat is making you sick and the agencies that are providing you with guidelines on what to eat are giving dangerous advice with devastating health consequences. You can change that today."

Check it out — Dr. Davis newest book, Wheat Belly: Revised & Expanded Edition that condenses all Wheat Belly strategies into one book with new recipes, new success stories, with plenty of other updated material is in stores now! Click to order and learn more.

  • Home
  • Blog
  • Books
  • Detox Course
  • Recipes
  • Success Stories
  • About
  • Media
  • Contact
  • Marketplace
  • Login

Wheat Belly video FAQs: I lost the wheat, but didn’t lose the weight, part 2

By Dr. Davis | February 17, 2014 41 Comments

Screen Shot 2014-02-17 at 4.17.24 PM

Prescription drugs, iodine deficiency and thyroid dysfunction, disruptions of cortisol as causes of stalled or failed weight loss despite removing wheat.

Share:

  • Facebook
  • Twitter
  • Pinterest
  • Email

Related

Filed Under: Video FAQs Tagged With: Weight Loss

Like This Post? Sign Up For Updates — It’s FREE!

Plus receive my latest collection of recipes, Wheatbelly Hearty Entrees!

Enter the Captcha:
Reload

About Dr. Davis

Cardiologist Dr. William Davis is a New York
Times #1 Best Selling author and the Medical Director of the Wheat Belly Lifestyle Institute and the Undoctored Inner Circle program.

Nothing here should be construed as medical advice, but only topics for further discussion with your doctor. I practice cardiology in Milwaukee, Wisconsin.

Comments & Feedback...

  1. Jay

    February 17, 2014 at 5:11 pm

    10 days since I went WHEAT FREE, and I’ve lost 2.5 inches off my waist and 6 lbs. That puffiness around my face is going down, and my pants are fitting more loosely. The immediate results have been amazing, which shows me just how sensitive I am to wheat products.

    On the other hand, I take metoprolol and carvedilol because of my non-ischemic cardiomyopathy. I had a virus do some damage to my heart tissue when I was 29 years old (12 years ago). So losing weight is VERY difficult. With my heart condition, there’s no way my cardiologist will take me off of these very effective beta blockers.

    What else can I do to help continue these amazing results? My goal is to lost another 50 lbs. Thanks so much for your work, Dr. Davis.

    Log in to Reply
    • Dr. Davis

      February 18, 2014 at 2:49 pm

      In this situation, you are likely better off on the beta blockers, Jay. All you can do is to try to make everything ELSE perfect.

      By the way, for non-ischemic cardiomyopathies, it is crucial to address 1) vitamin D status, 2) magnesium, 3) meticulous wheat, rye, barley avoidance, 4) thyroid, including T3.

      Log in to Reply
      • Jay

        February 18, 2014 at 3:51 pm

        Thanks so much, Doctor!

        Log in to Reply
        • Greg

          February 18, 2014 at 5:14 pm

          Hi everyone, I wanted to see what some of you others are eating on Wheat Belly. For me, finding the right foods has been the hardest part since wheat is in so much. Its difficult keeping carb counts low as well. I’d love to hear what some of you others are eating on a regular basis to get some other ideas!! Here’s some of my “staples” now……. Thanks so much for any replies!!
          – Eggs (with or without cheese) & sausage links or pork patties. Deviled eggs.
          -Celery, carrots, green beans, tomatoes, avocado (guacamole)
          -Tomatoes with fresh mozzarella & olive oil
          -Salmon burgers, hamburgers with cheese, fresh fish, pretty much most items in fresh produce area I find acceptable since mostly proteins.
          -Uncured meats (salami, summer sausage, bacon). Some nuts, like pistachios and cashews but gotta watch how many I consume.
          -Blueberries, raspberries, strawberries, cherries. Basically stopped all apples, oranges, bananas due to high sugar content. Don’t drink any milk anymore and most dairy in general.

          Log in to Reply
          • Neicee

            February 18, 2014 at 5:51 pm

            Great list, and we basically eat the same. Green beans, not so much. I’m addicted to broccoli and spaghetti squash. The squash is a great substitute for noodles. For the past week I’ve been cooking a little more meat for dinner to have as a slight variation on the eggs and meat issue at lunch (don’t eat breakfast). After close to three years being wheat free I suddenly only want eggs a couple of times a week. Of course I’m also down to about 4 ounces of meat at dinner. Seems (at least for me) that at first I could pound down a half pound of meat at dinner. Now, I’m into tons of veggies and salads.

          • Karen

            February 20, 2014 at 12:28 pm

            I’m actually currently on the Paleo Diet Autoimmune Protocol because my RA is active again and I want to see if I can get some control through diet. I will tell you that we don’t eat anything with an ingredient list, except for wheat-free tamari/soy aminos (I haven’t been able to find coconut aminos in Canada yet), and well-scrutinized bacon. We find recipes online, just googling “Paleo” and now have some favourite sites. This way we are able to change things up, always try new things, and ensure that we don’t accidentally consume wheat. I definitely recommend bone broth & soups/stews for breakfast. They are not a typical breakfast, but super hearty and a great way to start the day, particularly in a cold climate! Best of luck!

  2. Theodore VanDeusen

    February 17, 2014 at 6:08 pm

    While I have been wheat free for about 5 months, I have not had the weight loss results of others on the program. I have lost 17 pounds in about 3 months time. I understand that the thyroid can cause diminished results. Mine has been checked and is functioning in normal range. I do take a large number of prescription medications for such things as depression, diabetes, hypertension, GERD and blood clotting plus both prescription and non-prescription drugs for pain. Given this information, is it safe to presume that medications may be the cause of diminished to no weight loss? Would you need to know specific meds? I have spoken to my family dr, my cardiologist and my endocrinologist and all seem to at least have heard of wheat free, they know very little about it. Be aware that I have noticed a decrease in blood sugar as well as blood pressure.
    Thank you for your time Dr..

    Log in to Reply
    • Dr. Davis

      February 18, 2014 at 2:48 pm

      Gee, it sounds like your #1 problem is your doctors!

      Insist on an answer on whether your drugs are causing failed weight loss. They almost certainly, given your list of conditions.

      Log in to Reply
  3. Karen Dollard

    February 17, 2014 at 6:40 pm

    Hi Dr Davis,
    Thank you so much for writing Wheatbelly. And thanks for the videos. I have asthma. I manage it pretty well, but once or twice a year it gets out of hand. January was one of these times. I was put on prednisone for 6 days. I heard that it takes months before it really wears off. Would losing weight be a problem for 6 months due to taking it? I’ve been Wheat free for 6 months now and feel a lot better. I’m just concerned about prednisone and using inhalers a couple of times a year.

    Log in to Reply
    • Dr. Davis

      February 18, 2014 at 2:47 pm

      The effect should dissipate within a few days, not months.

      Log in to Reply
  4. Melissa

    February 17, 2014 at 8:07 pm

    I have been wheat free since last March and have not lost any weight. I have done the low/no carb thing, cut the sugar, use coconut sugar instead! How do I revive my thyroid and get off my antidepressants and beta blockers? I have decided I should not focus on the weight loss, or lack there of, but more so on eating healthier. However, know I have a big problem with my knees…they are hurting so bad. When I lost the wheat the inflammation in my joints got better, but now my knees and shins hurt really bad.

    Log in to Reply
    • Barbara in New Jersey

      February 18, 2014 at 9:19 am

      Melissa,
      Coconut sugar is high in fructose and should not be eaten. Use another form of sweetener. Also,
      make sure you are hydrating enough and taking the supplements Dr. Davis recommends. The left side of this blog contains many archived articles which address these issues.

      Log in to Reply
      • Culinary Adventurer

        February 22, 2014 at 10:16 am

        Melissa,
        I second Barbara in New Jersey and suggest taking Magnesium Malate as a supplement but you must get off the sugar! Try Xylitol which is used one to one to satisfy your sweet tooth or liquid Stevia – only a few drops needed.
        Experiment with healthy foods and single ingredient foods. Watch out for items that “seem” good for you but are not like Agave. Most of all, enjoy learning about all the wonderful foods you can really enjoy without harm!
        Best,
        CA

        Log in to Reply
  5. Janet

    February 18, 2014 at 7:22 am

    Thank you for this. I’ve been wheat-free for almost three years now. I did initially lose inches around my middle, but I haven’t really lost the weight I wanted to. I am still about 15 pounds heavier than my goal weight. We grow our own food, raise chickens and pigs, get grass-fed beef locally, and still, with all this healthy eating, I cannot get the scale to budge. I have been on compounded T3/T4 prescribed by my naturopath for the past eight years. That is the only medication I take. We are both confounded by the behavior of my metabolism. The only theory we have left at this point is that I have some degree of thyroid resistance, and the T3 just isn’t getting into my cells in adequate amounts. So yes, it is frustrating, but I celebrate the fact that I feel so much healthier now than I did when I was eating wheat.

    Log in to Reply
  6. Val

    February 18, 2014 at 7:56 am

    Hi Dr. Davis,

    I’ve been on Wheat Belly since September, and while it hasn’t been easy I have had lots of success and I don’t plan on looking back. However, I have recently learned that I am expecting my fourth child, and I’m starting to go a little nuts with my carb cravings. I’m confused by the guidelines of just 1 dairy serving per day. What is your recommendation to someone who is pregnant concerning the Wheat Belly Diet? At times I feel like if I could just have 1 slice of pizza per week it would keep me from going crazy, but I don’t want to look back and see that this was the turning point in an otherwise successful weight loss journey. Getting the baby weight off the last three times was pure hell and I know what I’m in for considering I’m almost 40.

    Log in to Reply
    • Karen

      February 20, 2014 at 12:33 pm

      See if you can take care of your carb cravings with some home made sweet potato fries or chips (thin slices of sweet potatoes fried in coconut oil).

      Log in to Reply
    • Culinary Adventurer

      February 22, 2014 at 10:21 am

      Val,

      When youcrave something it may just be the intense flavor you desire. I make “Pizza” just by putting great sauce, cheese, garlic, mushrooms, mmmmm….and onions or anything else I used to like on a pizza but NO crust. Put it all in a little casserole dish and heat until the cheese melts and bubbles – and enjoy your “pizza” without “wheating” yourself. You’ll be satisfied and won’t suffer because there are no consequences to eating this way! Yum!
      AND…
      Your baby will thank you!
      CA

      Log in to Reply
  7. Liza

    February 18, 2014 at 8:53 am

    Val,
    Try getting some non gluten carbs, like potatoes (sweet & white), rice, plantains, fruits, etc. I don’t think low carb during pregnancy is a really good idea, especially if you’re craving them. I don’t know where you live, but many restaurants serve gluten free pizza, or make your own. It’s not necessarily a bad thing once a week or so. You don’t need to eat wheat to get in some extra carbs.

    Log in to Reply
    • Barbara in New Jersey

      February 18, 2014 at 9:23 am

      Wheat Free Market Foods has a delicious pizza crust mix available. There are many recipes for this on the web. Search out paleo sites.

      Log in to Reply
    • Dr. Davis

      February 18, 2014 at 2:45 pm

      In addition to Liza’s advice, cravings can be reduced by increasing proteins, fats, and oils.

      I’m okay with the potatoes, plantains, and bananas provided they are RAW, so that they nourish bowel flora, support their metabolic conversion from fibers to butyrate for bowel health, and reduces colon cancer risk.

      Log in to Reply
  8. WheatFreeintheBoro

    February 18, 2014 at 9:12 am

    I’ve been wheat/grain free, no added sugar (none), and high fat for about 7 months now. I have had some thyroid issues and we’re still tweaking my meds. I’ve started to see some movement in my weight so I think we are on the right track with my metabolism. By no means am I having the amazing weight loss rates of some of the people who have been highlighted–I’ve lost about 25 pounds and have a lot more to lose.

    I am a bit frightened by my last bloodwork done in advance of my annual exam. Cholesterol is high (220) and NMR LDL-P is nearly 1400 with NMR Small LDL-P nearly 500. Triglycerides are 94. NMR HDL is 71. I gave up my statins last November because of the Cholesterol Clarity book. I’m wondering if I made a mistake and at what point do I do as I’m told?

    Thanks so much for the videos. I have your books and am appreciative of your new magazine!

    Log in to Reply
    • Dr. Davis

      February 18, 2014 at 2:43 pm

      Your pattern–small LDL particles 500/1400 or 35.7% small particles–suggests that further reduction in grains and sugars can eliminate small LDL particles to zero, resulting in reduction in LDL particle number to 900 nmol/L–a very nice value.

      I tell patients to ignore total cholesterol value: It is a meaningless value when lipoproteins are known.

      Log in to Reply
  9. Tim

    February 18, 2014 at 10:49 am

    Dr. Davis,
    Since going grain free, I have been dealing with low blood sugar issues, especially after eating starchy veggies like sweet potatoes, squash, bananas. I add olive oil and coc oil but still get light headed and dizzy and feel hungry still. Weight has never been an issue, just gut issues post pregnancy. What can I do? Thank you!

    Log in to Reply
    • Dr. Davis

      February 18, 2014 at 2:40 pm

      It sounds like you have a glucose meter.

      Have you tested pre-meal, 30-, then 60-minutes? That might provide insight into your pattern of blood sugars.

      Log in to Reply
  10. Denise

    February 18, 2014 at 12:21 pm

    Dr. Davis,

    Love the new videos! Short but very informative.
    Do you know of any apps or small books for carb values that you prefer?
    Thank you. H9MS

    Log in to Reply
    • Dr. Davis

      February 18, 2014 at 2:39 pm

      Not specifically for carb values, but for nutritional composition I use the iPhone app, Food Facts.

      It’s the one with the cheeseburger icon.

      Log in to Reply
      • Denise

        February 18, 2014 at 4:23 pm

        Thank you, Dr. Davis.

        Log in to Reply
  11. 10044

    February 18, 2014 at 1:22 pm

    Dr D,
    Thanks for your reply to the part 1 question of mine.
    I still can’t believe how a person can eat unlimited amount of “good” calories and expect weight loss, but I guess that’s where we agree to disagree, since I’m not Michael Phelps and do have to worry about my calorie intake.

    My question is that my FT3/T3/FT4 are all at the bottom of the range so there clearly is a problem (perhaps hereditary as my grandma was a little chubby and no matter what she did she couldn’t lose the excess weight..not sure)..I’ve been taking 500mg of kelp every day since September, when do you expect my iodine level to be where it can help with my low levels of t3/ft3 and ft4?
    Also do you believe in “BMR/RMR” concepts as not going below those levels?
    Thank you.

    Log in to Reply
    • Dr. Davis

      February 18, 2014 at 2:37 pm

      If iodine is the cause for thyroid dysfunction, 3 months is generally required for it to normalize.

      I don’t know what you mean by “BMR/RMR” concepts. You mean “basal temperature”?

      Log in to Reply
  12. Neicee

    February 18, 2014 at 6:22 pm

    Dr. Davis, I’ve been linking to both the videos you’ve posted. Love them. Being an avid reader is one thing, but to visually connect with the author is another story too – bringing out more nuanced explanations. Please do more and we’ll convert a whole new crowd. Looking forward to more…..

    Log in to Reply
    • Dr. Davis

      February 19, 2014 at 8:00 pm

      Will do, Neicee!

      I procrastinated on doing this, but once I got started, I kept on going and going. Plenty more to release and to produce!

      Log in to Reply
  13. Victoria

    February 19, 2014 at 10:25 am

    Help!!! I have been diagnosed with Addison’s Disease and am hydrocortisone dependent. I take 40 mg HC daily and some days feel okay and other not so much. I have been grain free for a year and at first lost weight, now I have gained it all back. I’ve not changed my diet. I eat the same things I have been eating for the past year, but the weight just sneaks up. I believe it’s the hydrocortisone. My question – would walking on a treadmill for exercise help? I know I need to up my mobility – I also have COPD – and am on atenolol, also. So between the atenolol and they hydrocortisone, is there a chance I can lose weight. I only need to lose about 10 lbs. Having COPD, the less I weight, the easier I breathe.

    Log in to Reply
    • Dr. Davis

      February 19, 2014 at 7:59 pm

      The hydrocortisone should NOT stop weight loss, Victoria, if it is prescribed properly.

      So the question is whether it has been prescribed in a manner that mimics the normal, physiologic secretion of cortisol by your adrenal gland. That may be a question for the person prescribing it for you.

      Log in to Reply
  14. Sylvia

    February 19, 2014 at 5:40 pm

    I’ve been following the Wheat Belly plan for 20 days and have only lost 5 pounds. I need to lose 50 more. My clothes are looser though!! I have a history of hypothyroidism and on medication, insomnia and on medication, fibromyalgia, IBS, and osteoarthritis. I saw myself in the book for sure.
    I’ve recently began an antidepressant as well (primary caregiver of an elderly parent).
    I am enjoying the foods that I’ve been cooking but not losing weight as I would like. I’m hoping to get off all medications. I have to say that the muscle pain from the fribro has decreased slightly. I’ve always joked that my metabolism only supports my breathing…haha
    So far I have avoided diabetes (my three siblings are diabetics) and cardiovascular disease prevalent in my family. Yay!!!
    I have started counting carbs since I haven’t lost but 5 pounds. I am not always hungry, have more energy, and am eating less often than before Wheatlessness. Since I can’t stop the current meds, do you have any other suggestions? Oh, I am pretty active and do exercise, though, somewhat irregularily…
    Help!

    Log in to Reply
    • Dr. Davis

      February 19, 2014 at 7:57 pm

      Are you replacing the T3 thyroid hormone, Sylvia? I’ll bet you have been prescribed levothyroxine (Synthroid) only–T4–but with no T3.

      If so, you will likely need a new doctor, preferably someone better informed.

      Log in to Reply
      • Sylvia

        February 19, 2014 at 8:27 pm

        Yes Dr. Davis,
        It’s Synthroid. I requested Armour Thyroid but she “doesn’t believe in it”. My values on Synthroid are within normal range. I have had a partial thyroidectomy, forgot to mention that.

        Log in to Reply
        • Dr. Davis

          February 20, 2014 at 8:31 pm

          Then your problem is most like not YOU, Sylvia; it’s your doctor.

          Get a new doctor, one who empowers you and doesn’t dismiss you offhandedly because you don’t fit into her closed-minded paradigm.

          Log in to Reply
          • Sylvia

            February 20, 2014 at 9:12 pm

            I’ve got my plan and will act on it next week. Thank you!

  15. Kirby

    February 19, 2014 at 8:42 pm

    I have celiac disease and have been gluten-free for 12 years. i also eat a paleo diet and low carb most of the time. i am weight training twice per week. But i am very overweight and cannot seem to lose it no matter what i do. Any suggestions for me? Thank you.

    Log in to Reply
    • Boundless

      February 20, 2014 at 2:46 pm

      > … i also eat a paleo diet …
      That’s pretty non-specific. Paleo can include a lot of things that interfere with weight loss (honey, for example).

      > … and low carb most of the time.
      How low (net carbs), and what about the rest of the time?

      Do watch the videos. You can also read an older summary of this at:
      https://www.wheatbellyblog.com/2012/10/i-lost-the-wheat-but-didnt-lose-weight-2/
      Work down the checklist.

      Log in to Reply
  16. Jan in Key West

    February 25, 2014 at 2:48 pm

    I couldn’t find an appropriate (or open) thread to post this so am apologetically hyjacking this one. An advisory committee convened last July to begin the process of providing the new 2015 dietary guidelines. As an optimist, I hope it is possible, with the help of Wheatbelliers, Grainbrainers, the LCHF community and with the assistance of social media, to help influence conversion to a new, healthier dietary paradigm. Share…..

    http://www.health.gov/dietaryguidelines/dga2015/comments/

    Log in to Reply

Share Your Comments, Opinions, And Feedback... Cancel reply

You must be logged in to post a comment.

Most Popular Posts

  • Getting started
  • The Wheat Belly Food Pyramid
  • Surviving the opiate withdrawal when stopping wheat
  • List of Wheat Belly safe baking flours and meals
  • Focaccia bread recipe–wheat-free, of course!
  • Follow a full program of bowel flora restoration in the aftermath of wheat
  • I lost the wheat, but didn’t lose the weight – Identifying weight loss blockers
  • I lost the wheat but didn’t lose the weight – Video: Part 1
  • I lost the wheat but didn’t lose the weight – Video: Part 2
  • I lost the wheat but didn’t lose the weight – Video: Part 3
  • Login

Wheat Belly Books By Dr. William Davis

Click To Learn More

The Next Step after Wheat Belly

 Inner Circle Logo

For an expanded Undoctored experience, join our Inner Circle to talk directly to Dr. Davis and other engaged in the program.

Membership Details

Wheat Belly Approved Products

Coconut oil representing a product from the approved products of the Wheat Belly lifestyle.

New: Finally, a place to obtain all Wheat Belly approved products! Dr. Davis has personally reviewed each and every product.

View Here

EXCLUSIVE BONUS RECIPES!

Wheat Belly Hearty Entrees

Eating the Wheat Belly way is rich, varied, and delicious! Get some additional inspiration for wheat/grain-free dinners with these recipes. This will also sign you up for the Wheat Belly newsletter featuring additional, delicious recipes and the latest information about new developments in the Wheat Belly lifestyle! Enter your name and email to get started!
Enter the Captcha:
Reload

Wheat Free Market Wheat Belly Approved

For an expanded Undoctored experience, join our Inner Circle to talk to Dr. Davis and others engaged in the program.

Click To Learn More

 Inner Circle Logo

For an expanded Undoctored experience, join our Inner Circle to talk to Dr. Davis and others engaged in the program.

Click To Learn More

Read the Wheat Belly books and cookbooks:

  • Wheat Belly
  • The Wheat Belly Cookbook
  • The Wheat Belly 30-Minute Cookbook
  • Wheat Belly Total Health
  • Login

Like Wheat Belly? You’ll Love Undoctored!

New to eating wheat- and grain-free and in a rush to lose 30 pounds? Start here:

  • Quick And Dirty
  • My Favorite Grain-Free App
  • Lost The Wheat, But Didn’t Lose The Weight
  • Frequently Asked Questions
  • Login

About Dr. Davis

Dr. William DavisDr. William Davis is a New York Times #1 best selling author and Medical Director and founder of the Undoctored program, including the Undoctored Health Workplace Program.

Copyright © 2021 Dr. William Davis. All Rights Reserved. | Disclaimer | Privacy Policy | Books | Media | Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.