Create a grain-free lifestyle without sacrificing nutrition, variety, or taste
The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional and health information.
Conventional nutritional advice has led the country, now the world, into record-setting epidemics of obesity, diabetes, and other “modern” health conditions.
Dr. Davis’ powerful, contrary messages help readers avoid or even reverse many of the conditions acquired by engaging in today's nutrition mistakes.
When readers are provided the genuine science underlying the “healthy whole grain” message — not the “science” that demonstrates that whole grains are superior to white flour — it becomes clear that grains have always been a problematic calorie source, with problems amplified by changes introduced by genetics manipulations and agribusiness.
Cutting-edge research, for example, has revealed that consumption of modern wheat is the first step in triggering autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis.
As powerful as wheat elimination — or even better, all grains — can be, there is more to address as part of an effort to establish ideal health.
Many of our discussions are therefore focused on issues such as: re-establishing healthy bowel flora and gastrointestinal health, how to manage blood sugars, and how to stack the odds in your favor of reversing autoimmune and inflammatory diseases.
The Wheat Belly books and cookbooks, Blog, and Wheat Belly Lifestyle Institute help create a grain-free lifestyle for readers and their families while not sacrificing nutrition, variety, or taste. Rich and delicious breakfasts, main meals, desserts, holidays and entertaining all easily fit into a healthy grain-free lifestyle following the Wheat Belly methods.
Wheat-Free Market provides healthy convenient foods that fit into this lifestyle, all approved by Dr. Davis. The Undoctored Inner Circle website is the next step after Wheat Belly and provides an advanced and sophisticated collection of information, tools, and, most importantly, the ability to work directly with Dr. Davis and others to seize back control over your health.
The Books That Changed The Nutrition World Forever!
Grains are a mistake! Added to the human diet in desperation, they now dominate the human food experience. And grains are no longer traditional strains, but Frankengrains created by genetics research and agribusiness.
Wheat Belly challenged the notion of “healthy whole grains” and brought the food world to its knees with its provocative and revealing insights. The Wheat Belly Cookbook and 30-Minute Cookbook provide the day-to-day tools to succeed in the wheat-free lifestyle. Wheat Belly Total Health picks up where the original Wheat Belly left off, showing the reader how to reclaim health by mending all the health disruptions left by grain consumption.
Yes, Wheat Belly Is About Weight Loss, But It's About So Much More
Weight loss, often to astounding degrees, relief from acid reflux and bowel urgency, freedom from joint pain, reversal of eczema and other skin rashes, no more depression or anxiety—just a few of the surprising and unexpected health transformations that develop by following the Wheat Belly lifestyle.
"Five years ago I was basically bedridden. I went to doctor after doctor and they never had any answers. Everything was 'normal.' I vomited every morning for five years, had high … Read More
"I started out pre-diabetic and diagnosed with non-alcoholic fatty liver disease. Fast forward to today and I am down 60 lbs and, more importantly, no longer run the risk of … Read More
"Going wheat-free has been a life changer. At my worst, I was experiencing heartburn, foot pain and swelling, back pain, coughing and head-aches. I was afraid to go to the … Read More
"From a waist 44, I am currently a waist 36. I no longer get any crazy cravings. I eat and feel satiated. My skin was blotchy with dark patches. My skin is clearing up and … Read More