Recipe from the Wheat Belly 10-Day Grain Detox.
Fat Blasters are bite-sized wallops of healthy fat that give you a feeling of fullness without triggering insulin—the hormone of weight gain—thereby allowing weight loss to proceed unimpeded, or even accelerating the process. Fat Blasters are high in calories and high in fat grams—and that’s good!
Fat Blasters can be eaten as a snack, or you can eat two or three (or more) as a meal replacement. (In general, of course, you should be sure to have real, whole foods for most meals to ensure full nutrient intake. Fat Blasters are meant to be an occasional component of your diet.) Fat Blasters can be especially useful when you are in the process of losing weight and want to reverse the metabolic distortions of a wheat belly!
Raspberry Cheesecake Fat Blasters Recipe
You’ll think you’ve died and gone to heaven with these little morsels of cheesecake. You can easily substitute any berry, such as strawberries or blueberries, for raspberries.
- 8 ounces organic cream cheese, at room temperature
- 3/4 cup coconut oil, melted
- 1/2 cup raspberries
- Sweetener equivalent to 1/2 cup sugar
- 1 teaspoon vanilla extract
Place paper liners in 20 cups of a mini muffin pan.
In a large bowl, using an electric mixer, blend the cream cheese, coconut oil, raspberries, sweetener, and vanilla until thoroughly combined.
Evenly divide the mixture among the lined cups and refrigerate for at least 1 hour before eating, or place in the freezer for 30 minutes.
Store in the refrigerator.
Per serving: 114 calories, 1 g protein, 1 g carbohydrates, 12 g total fat, 9 g saturated fat, 0 g fiber, 16 mg sodium