Category Archives: Wheat Watch

You gotta be vigilant for the hidden sources of wheat in food! While a minority of people need to avoid the immune consequences of gluten, the rest of us need to avoid gliadin, the wheat protein that acts like an … Continue reading →

You thought tomatoes were good for you? They are . . . unless, of course, some peculiar ingredients are added. Campbell’s Healthy Request Tomato Soup contains: tomato puree high fructose corn syrup wheat flour sea salt vegetable oil ascorbic acid … Continue reading →

This post initiates a series I call “Wheat Watch,” an effort to expose sources of wheat in the diet that you might not expect. Getting wheat out of the diet can be like getting sand out of your bathing suit, … Continue reading →