Category Archives: Wheat Watch

Wheat Watch: Pam Baking

Wheat Belly Facebook follower, Stella, found this unexpected source of wheat: Pam Baking. There are a number of different Pam products which do not contain wheat. But Pam Baking does. Personally, I simply spread coconut oil on my pans to … Continue reading

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Wheat Watch: Benefiber

Popular fiber supplement, Benefiber, produced by pharmaceutical company, Novartis, is sourced from wheat. It is a fiber in the form of wheat dextrin and should therefore not be consumed by anyone wishing to be wheat/gluten-free. Are there better sources of … Continue reading

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Wheat Watch: Chili Seasoning

You gotta be vigilant for the hidden sources of wheat in food! While a minority of people need to avoid the immune consequences of gluten, the rest of us need to avoid gliadin, the wheat protein that acts like an … Continue reading

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Wheat-watch: Campbell's Healthy Request Tomato Soup

You thought tomatoes were good for you? They are . . . unless, of course, some peculiar ingredients are added. Campbell’s Healthy Request Tomato Soup contains: tomato puree high fructose corn syrup wheat flour sea salt vegetable oil ascorbic acid … Continue reading

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Wheat Watch: Twizzlers

This post initiates a series I call “Wheat Watch,” an effort to expose sources of wheat in the diet that you might not expect. Getting wheat out of the diet can be like getting sand out of your bathing suit, … Continue reading

Posted in Wheat Watch | 3 Comments