Category Archives: Uncategorized

Wheat Belly and “Hammer hands”

Read this incisive and insightful editorial on the Wheat Belly Lifestyle Institute website: Hitting oneself in the hand with a rubber hammer reduces pain and swelling, human study finds Author Gary Miller highlights the flawed logic used over and over … Continue reading

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You don’t know your right from your left

Not knowing your right from your left in nutrition can get you into trouble. In biological systems, there is an issue called “handedness,” or “chirality.” It means that there are right-handed (“Dextrarotatory”) and left-handed (“Levorotatory”) versions of compounds, or “D” … Continue reading

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Wheat Belly video FAQs: I lost the wheat, but didn’t lose the weight, part 2

Prescription drugs, iodine deficiency and thyroid dysfunction, disruptions of cortisol as causes of stalled or failed weight loss despite removing wheat.

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The new Wheat Belly 30-Minute (or Less!) Cookbook now available!

The newest cookbook to help people navigate the healthy Wheat Belly wheat-free lifestyle is now available! I wrote this cookbook with time and ease in mind. But I also applied many of the lessons learned over the last 2 1/2 … Continue reading

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Autoimmunity and wheat

Autoimmunity occurs when your own immune system is no longer able to distinguish friend from foe. It means that antibodies, lymphocytes, killer T cells, macrophages and inflammation-mediating proteins can’t tell the difference between, say, the protein of a fungal wall … Continue reading

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Wheat Belly Live in Ontario!

Along with Julie Daniluk, author of Meals that Heal Inflammation and hosted by Anne Berube, Life Coach and founder of Autopoetic Ideas. Toronto: At the John Bassett Theatre MTCC 255 Front St West, Toronto Friday, November 1, 2013 from 7:00 … Continue reading

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Truth in labeling?

This label on Kraft Macaroni and Cheese from the U.K. was brought to my attention by Wheat Belly Facebook follower Jennifer. While the warning about effects on “activity and attention in children” was meant to warn parents about the potential … Continue reading

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More on Dawn’s big wheat-free success!

We’ve lately been parading out some pretty spectacular success stories of people engaging in the Wheat Belly wheat-free lifestyle on the Wheat Belly Facebook page. Dawn wowed us with her story and photos: “75 lbs off, high blood pressure meds … Continue reading

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“Potato” salad

Just in time for backyard barbecues and picnics! Here’s my version of a delicious faux potato salad using the ever versatile cauliflower as potato replacement. The key to the unique taste of this version are from the rice vinegar, cucumbers, … Continue reading

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Chaz Bono joins the wheat-free movement

Nutritionist Samantha Grant passed this impressive weight loss and health chronicle about celebrity Chaz Bono onto me: In November, 2012, I was approached by The Doctors TV show to work with Chaz Bono. Chaz needed to lose 80-100 lbs in … Continue reading

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