Category Archives: Sweeteners

In our wheat-free lifestyle, having an occasional sweet indulgence can be nice. Recipes such as cheesecake or cookies, for instance, require some amount of sweetener. So how can we choose our sweetener and minimize adverse physiologic consequences? Understanding the use … Continue reading →

As we get deeper into recipes that require some form of sweetener, I see too many people fall into the fructose trap. Fructose is the stuff that makes sucrose bad. (Sucrose = glucose + fructose.) Dietary glucose is not entirely … Continue reading →