Category Archives: Recipes

Fettucine Alfredo from the Wheat Belly Cookbook

Here’s a recipe for Fettucine Alfredo from the Wheat Belly Cookbook: Prep time: 5 MINUTES Total time: 15 MINUTES Makes 4 servings Remember: Don’t be afraid of fat! Cheese, butter, and heavy cream shine in this Fettuccine Alfredo, minus the … Continue reading

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Maria Emmerich’s Protein “Noodle” Lasagna recipe

If you haven’t already stumbled on the fabulous recipes (and photography) of Maria Emmerich, well, then . . . you should! Maria “gets” it: She understands the wheat-free concepts, yet doesn’t make the common blunder made by so many others: … Continue reading

Posted in Recipes | 80 Comments

Paleo with personality

My friend, Dana Carpender, has just come out with a great new cookbook: 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health. Anyone familiar with Dana’s earlier low-carb cookbooks, such as 1,001 Low-Carb Recipes: Hundreds of … Continue reading

Posted in Paleo Diet, Recipes | 63 Comments

Secrets of making wheat-free bread rise

When we divorce ourselves from wheat, we lose the gluten that, when combined with yeast, generate the “rise” that gives wheat bread that light and airy texture. It means that we often struggle to create non-wheat breads that are big … Continue reading

Posted in Recipes, Wheat Belly Buster Recipes | 185 Comments

First for Women: 13-page Wheat Belly feast!

Before it goes off newsstand shelves, be sure to see the huge spread of Wheat Belly Cookbook recipes in First for Women magazine. They did a wonderful job of whipping up a number of the new wheat-free, sugar-free, no gluten-free … Continue reading

Posted in Recipes, Wheat Belly Cookbook | 59 Comments

The new Wheat Belly Cookbook now available!

It’s finally here: The new Wheat Belly Cookbook! The new Cookbook’s got a bit of everything for everybody. For anyone unfamiliar with the arguments of Wheat Belly, the first section of the book reviews the fundamental reasons why modern wheat … Continue reading

Posted in Recipes, Wheat Belly Cookbook | 208 Comments

Mini Pizzas from the new Wheat Belly Cookbook

Be wheat-free . . . and eat plenty of pizza! The New Wheat Belly Cookbook will be released December 24th, 2012. (I’m told that bookstores like Barnes and Noble often put their books out several days early, after they receive … Continue reading

Posted in Recipes, Wheat Belly Cookbook | 102 Comments

Seasoning mixes

Carole generously posted these recipes for a variety of mixes, all sans wheat, in response to the recent Wheat Watch post about chili seasoning. Because so many seasoning mixes contain wheat, cornstarch, as well as many unpronounceable synthetic ingredients, whipping … Continue reading

Posted in Recipes | 53 Comments

Cranberry Sauce

Happy a wonderful, wheat-free and healthy Thanksgiving, everyone! Here’s a zesty version of traditional cranberry sauce, minus the sugar. The orange, cinnamon, and other spices, along with the crunch of walnuts, make this one of my favorite holiday side dishes. … Continue reading

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Wheat-free Pumpkin Pie comes back!

Well, the holidays roll around once again! Here is a reminder of how us wheat-free folk make a wonderful and delicious pumpkin pie that is wheat-free. Without wheat, it does NOT stimulate appetite, does NOT send blood sugar sky-high, does … Continue reading

Posted in Recipes | 51 Comments