Category Archives: Recipes

Wheat Belly Cookbook Recipe: Chicken and Dumplings

Posted on May 14, 2013 by Dr. Davis

Posted in Recipes, Wheat Belly Cookbook | 43 Comments

Why the Wheat Belly recipes WORK

Posted on May 8, 2013 by Dr. Davis

Imagine you go to a nice grocery store. You ask for the manager. You ask,”I’d like to know where I can find the foods in your store that lack opiate exorphin effects, fail to provoke formation of small LDL particles … Continue reading →

Posted in Recipes | 74 Comments

Fettucine Alfredo from the Wheat Belly Cookbook

Posted on April 24, 2013 by Dr. Davis

Here’s a recipe for Fettucine Alfredo from the Wheat Belly Cookbook: Prep time: 5 MINUTES Total time: 15 MINUTES Makes 4 servings Remember: Don’t be afraid of fat! Cheese, butter, and heavy cream shine in this Fettuccine Alfredo, minus the … Continue reading →

Posted in Recipes | 53 Comments

Maria Emmerich’s Protein “Noodle” Lasagna recipe

Posted on April 16, 2013 by Dr. Davis

If you haven’t already stumbled on the fabulous recipes (and photography) of Maria Emmerich, well, then . . . you should! Maria “gets” it: She understands the wheat-free concepts, yet doesn’t make the common blunder made by so many others: … Continue reading →

Posted in Recipes | 71 Comments

Paleo with personality

Posted on February 9, 2013 by Dr. Davis

My friend, Dana Carpender, has just come out with a great new cookbook: 500 Paleo Recipes: Hundreds of Delicious Recipes for Weight Loss and Super Health. Anyone familiar with Dana’s earlier low-carb cookbooks, such as 1,001 Low-Carb Recipes: Hundreds of … Continue reading →

Posted in Paleo Diet, Recipes | 33 Comments

Secrets of making wheat-free bread rise

Posted on January 27, 2013 by Dr. Davis

When we divorce ourselves from wheat, we lose the gluten that, when combined with yeast, generate the “rise” that gives wheat bread that light and airy texture. It means that we often struggle to create non-wheat breads that are big … Continue reading →

Posted in Recipes, Wheat Belly Buster Recipes | 133 Comments

First for Women: 13-page Wheat Belly feast!

Posted on January 7, 2013 by Dr. Davis

Before it goes off newsstand shelves, be sure to see the huge spread of Wheat Belly Cookbook recipes in First for Women magazine. They did a wonderful job of whipping up a number of the new wheat-free, sugar-free, no gluten-free … Continue reading →

Posted in Recipes, Wheat Belly Cookbook | 56 Comments

The new Wheat Belly Cookbook now available!

Posted on December 23, 2012 by Dr. Davis

It’s finally here: The new Wheat Belly Cookbook! The new Cookbook’s got a bit of everything for everybody. For anyone unfamiliar with the arguments of Wheat Belly, the first section of the book reviews the fundamental reasons why modern wheat … Continue reading →

Posted in Recipes, Wheat Belly Cookbook | 198 Comments

Mini Pizzas from the new Wheat Belly Cookbook

Posted on December 15, 2012 by Dr. Davis

Be wheat-free . . . and eat plenty of pizza! The New Wheat Belly Cookbook will be released December 24th, 2012. (I’m told that bookstores like Barnes and Noble often put their books out several days early, after they receive … Continue reading →

Posted in Recipes, Wheat Belly Cookbook | 96 Comments

Seasoning mixes

Posted on November 27, 2012 by Dr. Davis

Carole generously posted these recipes for a variety of mixes, all sans wheat, in response to the recent Wheat Watch post about chili seasoning. Because so many seasoning mixes contain wheat, cornstarch, as well as many unpronounceable synthetic ingredients, whipping … Continue reading →

Posted in Recipes | 52 Comments