Category Archives: Recipes

Melissa’s No-Bake Strawberry Cheesecake

                              Here’s a beautifully simple and tasty recipe, courtesy of wheat-free champion, Melissa, of the Satisfying Eats blog. Melissa has her own jaw-dropping wheat-free success story … Continue reading

Posted in Recipes | 19 Comments

Wheat Withdrawal Zinger

Here’s a smoothie that contains many of the ingredients helpful to get you through the process of wheat withdrawal, the unpleasant withdrawal process from the gliadin-derived opiates in wheat. Once you remove the health disruptive effects of wheat, there are … Continue reading

Posted in Recipes, Wheat withdrawal | 41 Comments

Chocolate Coconut Tart from the new Wheat Belly 30-Minute Cookbook

Here’s another recipe from the new Wheat Belly 30-Minute (or Less!) Cookbook, available Dec 24th, 2013 or right now for pre-order at Amazon or Barnes and Noble. In addition to this recipe, you will find new recipes for dinner dishes, … Continue reading

Posted in Recipes, Wheat Belly 30-Minute Cookbook | 68 Comments

Pepperoni Bread recipe from the new Wheat Belly 30-Minute (or less!) Cookbook

Here is another recipe taken from the 200 in the new Wheat Belly 30-Minute (or less!) Cookbook to be released December 24, 2013 but available for pre-order on Amazon. Note that the Wheat Belly Italian Seasoning Mix is specified but … Continue reading

Posted in Recipes, Wheat Belly 30-Minute Cookbook | 47 Comments

Wheat Belly holiday recipes II

Now for the desserts! Here are recipes for Pumpkin Pie, Apple Cranberry Crumble, and Pumpkin Spice Muffins. Remember: By taking out wheat and other grains, not resorting to gluten-free junk carbohydrate replacements, not adding sugar or high-fructose corn syrup, limiting … Continue reading

Posted in Recipes | 75 Comments

Wheat Belly holiday recipes I

At the start of their Wheat Belly journey, many people resign themselves to a life without gravy, biscuits, or pumpkin pie, having to make the best of holidays devoid of enjoyment and indulgence. Just eat your dry turkey meat and … Continue reading

Posted in Recipes | 26 Comments

Have some pizza!

I made a full-sized family pizza starting with the Wheat Free Market Wheat Belly Pizza Crust Mix. The people at Wheat Free Market made the mix according to my recipe for pizza crust. Despite being wheat-free and not using any … Continue reading

Posted in Recipes, Wheat Free Market Foods | 54 Comments

Wheat-free eating enters the gourmet world

While in Toronto as part of my Experience Wheatlessness tour, chef David Chrystian of the Victor restaurant in the Le Germain Hotel prepared a meal specifically crafted to fit the Wheat Belly lifestyle. In particular, the chef focused on the … Continue reading

Posted in Recipes | 45 Comments

Wheat Belly Cookbook Recipe: Chicken and Dumplings

Posted in Recipes, Wheat Belly Cookbook | 87 Comments

Why the Wheat Belly recipes WORK

Imagine you go to a nice grocery store. You ask for the manager. You ask,”I’d like to know where I can find the foods in your store that lack opiate exorphin effects, fail to provoke formation of small LDL particles … Continue reading

Posted in Recipes | 82 Comments