Category Archives: Glycemic index

Unlucky Charms

Are there any HEALTHY breakfast cereals? Simple answer: No. Let’s consider the most common ingredients in breakfast cereals: wheat flour, corn, high-fructose corn syrup, sugar. In effect, they therefore contain sugar, sugar, sugar, and sugar. That ain’t good. It explains … Continue reading

Posted in Glycemic index, Wheat-containing products | 68 Comments

How sweet it is!

Does wheat cause diabetes? Is the national message to eat more “healthy whole grains” to blame for the nationwide epidemic of diabetes? Can that bowl of bran cereal, English muffin, or plate of whole wheat pasta mean a life of … Continue reading

Posted in Diabetes, Glycemic index | 78 Comments