Achieving ketosis and living a ketogenic lifestyle is a terrific way to accelerate weight loss, reverse health conditions such as type 2 diabetes and hypertension, and to improve mental and physical performance.
But too many people are not aware that, because a ketogenic lifestyle means virtual elimination of carbs, you will deprive bowel flora of crucial prebiotic fibers. Long-term deprivation of prebiotic fibers will lead to metabolic distortions such as higher blood sugar and blood pressure, insulin resistance, higher triglycerides, sleep and mood disturbances, abdominal pain, constipation, and increased risk for colorectal cancer.
You MUST therefore address prebiotic fibers, as discussed in the Undoctored book.
We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. The result: personal health that is SUPERIOR to that obtained through conventional means. We are Undoctored.