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William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease.
He is the founder of the Track Your Plaque program. He lives in Wisconsin.
Nothing here should be construed as medical advice,
but only topics for further discussion with your doctor. I practice cardiology in Milwaukee, Wisconsin.
Before it goes off newsstand shelves, be sure to see the huge spread of Wheat Belly Cookbook recipes in First for Women magazine. They did a wonderful job of whipping up a number of the new wheat-free, sugar-free, no gluten-free junk carb featured in the new Cookbook, like Banana Chocolate Nut Loaf, Bruschetta Chicken over Angel Hair Pasta, Mini Mocha Cakes, and Zucchini Gratin.
And, yes, Matthew: Guys can buy it, too!
These photos are making me hungry. Oh wait I am no longer addicted to wheat and sugar I guess I can eat it without over doing it.
http://www.kiminnumarasi.net
http://www.oteldetatil.net
I missed this month’s…does anyone have the recipes?
thanks,
Rodale is at it again.
On the newsstands now (until 2013-05-07) is a “PreventionGuide” with a “Lose The Wheat” subtitle.
You may need to post an article about it, and a disclaimer.
The PG includes an except from Wheat Belly on p14, an alleged “Eat Smart” list of foods on p18, and wheat-free recipies on p30. “Low calorie” haunts the entire document.
The Eat Smart list breaks WB guidance with:
1 serving per day of legumes
3 servings per day of fruits
The recipes have significant problems. Did their formulators even read the book?
quiche, p33: 20 grams net carb, uses reduced fat cheese (why?)
carrot muffins, p34: sugar(!), plus more reduced fat nonsense
eggplant, p41: canola oil, cornstarch, 97% lean beef (why?)
carb salad, p43: sugar
soup, p44: 32 grams net carb, corn, black beans, fat-free cream, reduced-fat sour cream
chops, p46: 23 grams net carbs, sweet potato, canola oil
chili, p47: 24 grams net carb, corn, beans
nut mix, p48: canola oil, maple syrup
salad, p49: more needless low/reduced fat ingredients
macaroons,p51: sugars
brownies,p52: sugar
pudding,p53: 52 grams net carb, sugar, honey, constarch, veg oil
smoothie,p54: 48 grams net carb, fat-free yogurt
cider,p55: 30 grams net carb, all from the cider, which may be largely fructose
None of the macronutrient breakdowns call out sugars specifically. Little wonder why.
Oh, boy. Thanks for the heads up, Boundless!
HI, I just received a copy of the magazine from http://www.firstforwomen.com website- it is called “first for women extra”.
Scroll to the bottom and click on subscribe, that will bring up how to subscribe, but also- FREQUENTLY ASKED QUESTIONS. click on that and it will give you an address to get a back copy (only $4.00) the recipes are in : FIRST FOR WOMEN, JANUARY 14, 2013. incidentally you should be aware that I waited patiently for mine to arrive, and after 6 weeks I email them to ask where it was. they wrote an apology back and I got it three days later. There are too many recipes to list – 70- there is no article about wheat belly though, just the recipes.