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Monthly Archives: November 2012
Seasoning mixes
Carole generously posted these recipes for a variety of mixes, all sans wheat, in response to the recent Wheat Watch post about chili seasoning. Because so many seasoning mixes contain wheat, cornstarch, as well as many unpronounceable synthetic ingredients, whipping … Continue reading
Posted in Recipes
52 Comments
Over 2 MILLION visits!
Although we actually started counting several months after Wheat Belly launched on August 31st, 2011, we have just passed two million visits to this blog! I take this as evidence that this message is gaining wider and wider traction in … Continue reading
Posted in Wheat Belly--The Book
11 Comments
Wheat: The UNhealthy Whole Grain
I was invited to give a presentation for the Evening Lecture Series at the Institute for Human and Machine Cognition, invited by Founder and CEO, Dr. Kenneth Ford. In the IHMC, by the way, Dr. Ford has assembled an impressive … Continue reading
Posted in Wheat Belly presentations
50 Comments
Cranberry Sauce
Happy a wonderful, wheat-free and healthy Thanksgiving, everyone! Here’s a zesty version of traditional cranberry sauce, minus the sugar. The orange, cinnamon, and other spices, along with the crunch of walnuts, make this one of my favorite holiday side dishes. … Continue reading
Posted in Recipes
8 Comments
Wheat-free Pumpkin Pie comes back!
Well, the holidays roll around once again! Here is a reminder of how us wheat-free folk make a wonderful and delicious pumpkin pie that is wheat-free. Without wheat, it does NOT stimulate appetite, does NOT send blood sugar sky-high, does … Continue reading
Posted in Recipes
50 Comments
Apple Cranberry Crumble
Apple, cranberry, and cinnamon: the perfect combination of tastes and scents for winter holidays! I took a bit of carbohydrate liberties with this recipe. The entire recipe yields a delicious cheesecake-like crumble with 59 “net” grams carbohydrates (total carbs – … Continue reading
Posted in Recipes
45 Comments
Wheat Watch: Chili Seasoning
You gotta be vigilant for the hidden sources of wheat in food! While a minority of people need to avoid the immune consequences of gluten, the rest of us need to avoid gliadin, the wheat protein that acts like an … Continue reading
Posted in Wheat Watch
59 Comments








William Davis, MD, is a preventive cardiologist whose unique approach to diet allows him to advocate reversal, not just prevention, of heart disease.
He is the founder of the 
