Monthly Archives: November 2012

Truth or Consequences

Julie posted the story of her wheat-free epiphany: I have been struggling with intestinal issues all my life. One doctor told me I had irritable bowel syndrome. No testing was done, he just told me that was what I had. … Continue reading

Posted in Wheat-elimination success stories | 58 Comments

Seasoning mixes

Carole generously posted these recipes for a variety of mixes, all sans wheat, in response to the recent Wheat Watch post about chili seasoning. Because so many seasoning mixes contain wheat, cornstarch, as well as many unpronounceable synthetic ingredients, whipping … Continue reading

Posted in Recipes | 53 Comments

Nervous breakdown

Mark related this story of near neurological disaster from wheat. Note that a neurologist failed to properly diagnose this potentially FATAL CONDITION from wheat, with the correct wheat- and gluten-free path revealed by a practitioner of neurological Functional Medicine. About … Continue reading

Posted in Neurologic consequences of gluten, Wheat-elimination success stories | 39 Comments

Over 2 MILLION visits!

Although we actually started counting several months after Wheat Belly launched on August 31st, 2011, we have just passed two million visits to this blog! I take this as evidence that this message is gaining wider and wider traction in … Continue reading

Posted in Wheat Belly--The Book | 11 Comments

Wheat: The UNhealthy Whole Grain

I was invited to give a presentation for the Evening Lecture Series at the Institute for Human and Machine Cognition, invited by Founder and CEO, Dr. Kenneth Ford. In the IHMC, by the way, Dr. Ford has assembled an impressive … Continue reading

Posted in Wheat Belly presentations | 50 Comments

Cranberry Sauce

Happy a wonderful, wheat-free and healthy Thanksgiving, everyone! Here’s a zesty version of traditional cranberry sauce, minus the sugar. The orange, cinnamon, and other spices, along with the crunch of walnuts, make this one of my favorite holiday side dishes. … Continue reading

Posted in Recipes | 8 Comments

Wheat-free Pumpkin Pie comes back!

Well, the holidays roll around once again! Here is a reminder of how us wheat-free folk make a wonderful and delicious pumpkin pie that is wheat-free. Without wheat, it does NOT stimulate appetite, does NOT send blood sugar sky-high, does … Continue reading

Posted in Recipes | 51 Comments

Apple Cranberry Crumble

Apple, cranberry, and cinnamon: the perfect combination of tastes and scents for winter holidays! I took a bit of carbohydrate liberties with this recipe. The entire recipe yields a delicious cheesecake-like crumble with 59 “net” grams carbohydrates (total carbs – … Continue reading

Posted in Recipes | 45 Comments

Wheat Watch: Chili Seasoning

You gotta be vigilant for the hidden sources of wheat in food! While a minority of people need to avoid the immune consequences of gluten, the rest of us need to avoid gliadin, the wheat protein that acts like an … Continue reading

Posted in Wheat Watch | 60 Comments

Sick . . . for no apparent reason

Rochelle posted this story of just being sick without apparent explanation, despite “healthy” eating and exercise, “moderation,” with no solutions offered by doctors, just suffering day to day until . . . I just have to say THANK YOU! I … Continue reading

Posted in Wheat-elimination success stories | 69 Comments