Wheat is an opiate

Although it is a central premise of the whole Wheat Belly argument, I fear that some people haven’t fully gotten the message:

Modern wheat is an opiate.

And, of course, I don’t mean that wheat is an opiate in the sense that you like it so much that you feel you are addicted. Wheat is truly addictive.

Wheat is addictive in the sense that it comes to dominate thoughts and behaviors. Wheat is addictive in the sense that, if you don’t have any for several hours, you start to get nervous, foggy, tremulous, and start desperately seeking out another “hit” of crackers, bagels, or bread, even if it’s the few stale 3-month old crackers at the bottom of the box. Wheat is addictive in the sense that there is a distinct withdrawal syndrome characterized by overwhelming fatigue, mental “fog,” inability to exercise, even depression that lasts several days, occasionally several weeks. Wheat is addictive in the sense that the withdrawal process can be provoked by administering an opiate-blocking drug such as naloxone or naltrexone.

But the “high” of wheat is not like the high of heroine, morphine, or Oxycontin. This opiate, while it binds to the opiate receptors of the brain, doesn’t make us high. It makes us hungry.

This is the effect exerted by gliadin, the protein in wheat that was inadvertently altered by geneticists in the 1970s during efforts to increase yield. Just a few shifts in amino acids and gliadin in modern high-yield, semi-dwarf wheat became a potent appetite stimulant.

Wheat stimulates appetite. Wheat stimulates calorie consumption: 440 more calories per day, 365 days per year, for every man, woman, and child. (440 calories per person per day is the average.) We experience this, sense the weight gain that is coming and we push our plate away, settle for smaller portions, increase exercise more and more . . . yet continue to gain, and gain, and gain. Ask your friends and neighbors who try to include more “healthy whole grains” in their diet. They exercise, eat a “well-balanced diet” . . . yet gained 10, 20, 30, 70 pounds over the past several years. Accuse your friends of drinking too much Coca Cola by the liter bottle, or being gluttonous at the all-you-can-eat buffet and you will likely receive a black eye. Many of these people are actually trying quite hard to control impulse, appetite, portion control, and weight, but are losing the battle with this appetite-stimulating opiate in wheat.

Ignorance of the gliadin effect of wheat is responsible for the idiocy that emits from the mouths of gastroenterologists like Dr. Peter Green of Columbia University who declares:

“We tell people we don’t think a gluten-free diet is a very healthy diet . . . Gluten-free substitutes for food with gluten have added fat and sugar. Celiac patients often gain weight and their cholesterol levels go up. The bulk of the world is eating wheat. The bulk of people who are eating this are doing perfectly well unless they have celiac disease.”

In the simple minded thinking of the gastroenterology and celiac world, if you don’t have celiac disease, you should eat all the wheat you want . . . and never mind about the appetite-stimulating effects of gliadin, not to mention the intestinal disruption and leakiness generated by wheat lectins, or the high blood sugars and insulin of the amylopectin A of wheat, or the new allergies being generated by the new alpha amylases of modern wheat.

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Comments & Feedback...

  1. Rob Sykes

    I have been on the wheat free diet for 6 days now and all was fine until today. Today I feel dizzy when I stand and I feel like my body is shaking though it is not. I also feel like my hands are not getting enough blood. They feel tingly like pins and needles but not that strong as pins and needles. Is this all normal? I am currently on medication for high blood pressure, should I stop taking it?

    • Holley

      Holley says:
      Your comment is awaiting moderation.
      October 21, 2013 at 2:43 pm
      I have been wheat and dairy free for 45 days. The first 2 weeks are a blur. The head aches, the lack of motivation, U name it were brutal. Then all of a sudden I felt better. Yay!! It’s the best choice I have ever made. Hang in there it’s worth it!

  2. Holley

    I have been wheat and dairy free for 45 days. The first 2 weeks are a blur. The head aches, the lack of motivation, U name it were brutal. Then all of a sudden I felt better. Yay!! It’s the best choice I have ever made. Hang in there it’s worth it!

  3. Carolyn

    Where is this study that estimates the average of 440 extra calories a day in wheat eaters? I want to use this statistic in a paper I am writing for a nutrition class, but I can’t seem to find a citation anywhere.