Monthly Archives: March 2012

Don't get all puffed up

Jodie tells her story of relief from the extraordinary puffiness characteristic of wheat consumers: I can”t believe it”s been nearly 7 months since I went wheat-free! It was last August when my whole life changed. I had been suffering from … Continue reading

Posted in Edema, Wheat-elimination success stories | 39 Comments

Massaging the truth

Massage therapist, Jonathan Sugai, posted this interesting comment on Amazon: I first learned about Wheat Belly back in September 2011 in Northern California. My friend Seamus was eating some chili out of a can while we were waiting for our … Continue reading

Posted in Wheat-elimination success stories | 37 Comments

Orange Cream Cookies

If you loved Creamsicles as a kid, you’ll love these Orange Cream Cookies. (Sorry, no photo: We ate them up before I realized we hadn’t taken the photo. And, worse, we did it twice!) Ingredients: 2 cups almond meal 2 … Continue reading

Posted in Recipes | 57 Comments

A Wheat Belly shopping list

Once you’ve cleared the shelves of all wheat-containing products, you will need to repopulate them with the essentials that allow you to navigate a wheat-free diet. These are the ingredients commonly used in many of the recipes you’ll find here. … Continue reading

Posted in Wheat Belly Buster Recipes | 192 Comments