Consumers of wheat take in, on average, 400 calories more per day. Conversely, people who eliminate wheat consume, on average, 400 calories less per day.
400 calories per day multiplied by 365 days per day equals 146,000 additional calories over the course of one year. 146,000 calories over a year equals 41.7 pounds gained per year. Over a decade, that’s 417 pounds. Of course, few people actually gain this much weight over 10 years.
But this is the battle most people who follow conventional advice to “cut your fat and eat more healthy whole grains” are fighting, the constant struggle to subdue the appetite-increasing effects of the gliadin protein of wheat, pushing your appetite buttons to consume more . . . and more, and more, fighting to minimize the impact.
So, if you eat “healthy whole grains” and gain “only” 10 pounds this year, that’s an incredible success, since it means that you have avoided gaining the additional 31.7 pounds that could have accumulated. It might mean having to skip meals despite your cravings, or exercising longer and harder, or sticking your finger down your throat.
400 additional calories per day times 365 days per year times 300,000,000 people in the U.S. alone . . . that’s a lot of dough. Is this entire scenario an accident?
Or, of course, you could avoid the entire situation and kiss wheat goodbye . . . and lose 20, 30, or 130 pounds this year.