Rob posted these incredible photos on Facebook. I reproduce them here to archive in the Wheat Belly Blog.
Followed the Runner’s World whole grains approach for 3+ years and running 20+ miles a week and could never lose the spare tire until I gave up wheat and gluten products. These pictures were taken four months apart. I also quit taking 15+ years of prilosec, omeprazole, and nexium meds. Any time I eat gluten, the acid reflux and stomach discomfort come back.
Another picture between Fathers Day ’10 and Fathers Day ’11.
Rob provides a great example of the uselessness of the “exercise more, eat less” idea of losing weight for most people. The crucial step: Lose the wheat.