Create a grain-free lifestyle without sacrificing nutrition, variety, or taste

The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional and health information.

Conventional nutritional advice has led the country, now the world, into record-setting epidemics of obesity, diabetes, and other “modern” health conditions.

Dr. Davis’ powerful, contrary messages help readers avoid or even reverse many of the conditions acquired by engaging in today's nutrition mistakes.

When readers are provided the genuine science underlying the “healthy whole grain” message — not the “science” that demonstrates that whole grains are superior to white flour — it becomes clear that grains have always been a problematic calorie source, with problems amplified by changes introduced by genetics manipulations and agribusiness.

Cutting-edge research, for example, has revealed that consumption of modern wheat is the first step in triggering autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis.

As powerful as wheat elimination — or even better, all grains — can be, there is more to address as part of an effort to establish ideal health.

Many of our discussions are therefore focused on issues such as: re-establishing healthy bowel flora and gastrointestinal health, how to manage blood sugars, and how to stack the odds in your favor of reversing autoimmune and inflammatory diseases.

The Wheat Belly books and cookbooks, Blog, and Wheat Belly Lifestyle Institute help create a grain-free lifestyle for readers and their families while not sacrificing nutrition, variety, or taste. Rich and delicious breakfasts, main meals, desserts, holidays and entertaining all easily fit into a healthy grain-free lifestyle following the Wheat Belly methods.

Wheat-Free Market provides healthy convenient foods that fit into this lifestyle, all approved by Dr. Davis. The Cureality program provides an advanced and sophisticated collection of online tools to seize back control over health.

Learn More

Wheat Free Market

Exclusive Bonus Recipes!

Eating the Wheat Belly way is rich, varied, and delicious! Get some additional inspiration for wheat/grain-free dinners with these recipes, plus receive the Wheat Belly email newsletter.

Book Dr. Davis to Speak

The Books That Changed The Nutrition World Forever!

Grains are a mistake! Added to the human diet in desperation, they now dominate the human food experience. And grains are no longer traditional strains, but Frankengrains created by genetics research and agribusiness.

Wheat Belly challenged the notion of “healthy whole grains” and brought the food world to its knees with its provocative and revealing insights. The Wheat Belly Cookbook and 30-Minute Cookbook provide the day-to-day tools to succeed in the wheat-free lifestyle. Wheat Belly Total Health picks up where the original Wheat Belly left off, showing the reader how to reclaim health by mending all the health disruptions left by grain consumption.

Yes, Wheat Belly Is About Weight Loss, But It's About So Much More

Weight loss, often to astounding degrees, relief from acid reflux and bowel urgency, freedom from joint pain, reversal of eczema and other skin rashes, no more depression or anxiety—just a few of the surprising and unexpected health transformations that develop by following the Wheat Belly lifestyle.

Wheat Belly Success Story Dorian

“Wheat Belly Saved My Life”

"Five years ago I was basically bedridden. I went to doctor after doctor and they never had any answers. Everything was 'normal.' I vomited every morning for five years, had high … Read More

Wheat Belly Success Story Lindsey

“I Reversed My Fatty Liver Disease Before It Was Too Late”

"I started out pre-diabetic and diagnosed with non-alcoholic fatty liver disease. Fast forward to today and I am down 60 lbs and, more importantly, no longer run the risk of … Read More

Wheat Belly Success Story Jenn

“I am 180 days in and 70 pounds down”

"Going wheat-free has been a life changer. At my worst, I was experiencing heartburn, foot pain and swelling, back pain, coughing and head-aches. I was afraid to go to the … Read More

Wheat Belly Success Story Kaus

“Going wheat free changed my life!”

"From a waist 44, I am currently a waist 36. I no longer get any crazy cravings. I eat and feel satiated. My skin was blotchy with dark patches. My skin is clearing up and … Read More

Click To View More Success Stories

Recent Blog Posts

Eating The Wheat Belly Wheat- And Grain-Free Way

We recreate delicious recipes using no unhealthy ingredients. We replace wheat flour and cornstarch with almond flour, coconut flour, and other healthy ingredients without sacrificing flavor. Yes, you can have pizza or cookies and still maintain your weight loss program!

Wheat Belly 10-Day Grain Detox - Dark Chocolate-Dipped Coconut Macaroons

Dark Chocolate-Dipped Coconut Macaroons

Read More

Eggplant Mini Pizzas - Wheat Belly 10-Day Grain Detox

Eggplant Mini-Pizzas

Read More

1-Minute Blueberry Ice Cream - Wheat Belly 10-Day Grain Detox

1-Minute Blueberry Ice Cream

Read More

Chicken wrapped bacon recipe - Wheat Belly 10-Day Grain Detox

Bacon Wrapped Chicken Breasts Stuffed with Spinach, Mushrooms and Roasted Red Peppers

Read More

Click To View More Recipes